Thoughts agenda

What's on your mind?

Demo

This week, a pattern showed up: when work feels uncertain, you assume the worst about yourself. Worth gently testing.

Today

08:14

Anxiousreframe?

Woke up already tense about the review.

13:02

Grateful

Lunch with Sara helped — I felt seen.

21:30

Heavyreframe?

Replayed the meeting again. I assume the worst.