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You matter. Let's get you support.
Maawa walks with you, but it isn't a crisis line. If you're in danger, please reach a real person now.
If you're in immediate danger
Right now, try this
Breathe in for 4, hold for 4, out for 6. Name 5 things you can see. You are here. You are not alone.
Pastoral & counseling care
We can refer you to a counselor or pastoral carer in your area. This stays private.